On-Demand Training
Train anytime, anywhere with online workouts - designed with dancers in mind.
Our Values
1
Evidence-Based, Always
No gimmicks, no guesswork. Every program and coaching decision is grounded in exercise science and made with your long-term dance health in mind.
2
Training isn’t just “inspired by dance” — it’s made for it. Programs are designed to meet the real demands of dancers, from turnout and jumps to injury prevention and performance.
Built for Dance
3
Empowerment over Perfection
You're not here to chase unrealistic ideals. You’re here to build a body that supports your artistry, power, and presence — exactly as you are.
4
Practical + Sustainable
Training should fit into your life, not take it over. Whether you're following a program or working 1:1, your goals, needs, and feedback shape the process. Every plan blends structure with flexibility to support consistency, longevity, and real progress.
Meet your coach
Hi, I’m Lizzy—strength and conditioning coach for dancers.
I started ballet as a teenager and faced the same challenges many dancers do: recurring injuries, slow progress, and goals—like higher extensions or stronger pirouettes—that always felt out of reach.
Now, I help dancers bridge the gap between traditional technique training and evidence-based strength and conditioning. My mission is to make high-quality, accessible training resources available to dancers everywhere—so you can build a resilient body, level up your skills, and dance with confidence.
Get in Touch
Complete the form and Lizzy will be in touch soon. Alternatively, you can send an email to:
