Dancers are athletes.
For too long, dancers have been discouraged from lifting weights in fear that it would ruin flexibility or aesthetics. The truth is, strength training is essential to meet the demands of dance, develop potential, and prevent injury.
It's time we change the narrative and empower dancers to train like the athletes they are.
Meet your trainer
If we haven't met yet, I'm Lizzy. As a 'late-starter' in ballet, I experienced a lot of pain and frustration trying to catch up. Despite investing significant time and energy in cross-training, I still struggled with persistent injuries and dance goals - like higher extensions or better pirouettes - that always felt out of reach.
Now, as a strength and conditioning coach, I can see the gaps my training left behind. I understand the power of strength training to unlock athletic potential and enhance dance performance. I'm on a mission to make these resources accessible to dancers everywhere
Online Programs
Strength & flexibility training designed with dancers in mind
