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New Heights:
Unlock Your Extensions

Science-based training to bridge the gap between flexibility and strength, helping you achieve your highest extensions yet.

What you get

General Strength

Support your turnout, technique, and injury prevention with multi-joint strength exercises

End-Range Strength

Improve flexibility, control, and leg height with targeted strengthening for your developpe and extension ranges

Strategic Training

Learn how to use exercise science principles to optimise your workouts and recovery for best results

Anatomy Overview

Dive into the joint actions and corresponding muscle groups to understand exactly which areas we'll be training and why

Technique Tips

Take the guesswork out of your extension form with a lesson dedicated to understanding the correct alignment

Coaching Support

Get access to private coaching without the price tag. I'll be here to support your journey every step of the way and help you personalise the program to your unique context

Hear from our dancers...

Ingrid S.

The exercises were easy to understand and perform. They target the muscles well. Timewise, [they are] doable in everyday life. Thank you for this.

Morgan Z.

Thank you so much for putting this together! I’ve seen huge improvements in such a short amount of time! It’s really boosted my confidence in dance and my technique, flexibility and strength is so much better. Thank you again!

Elizabeth O.

[In four weeks] I have had some strengthening and more consistent flexibility. I definitely need to continue work on end-range strengthening. I look forward to see what improvements I can make with consistent use.

What is your body capable of?

Discover how you can develop your unique potential and reach new heights in your dancing

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