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New Heights:
Unlock Your Extensions

Science-based training to bridge the gap between flexibility and strength, helping you achieve your highest extensions yet.

What you get

General Strength

Support your turnout, technique, and injury prevention with multi-joint strength exercises

End-Range Strength

Improve flexibility, control, and leg height with targeted strengthening for your developpe and extension ranges

Strategic Training

Learn how to use exercise science principles to optimise your workouts and recovery for best results

Anatomy Overview

Dive into the joint actions and corresponding muscle groups to understand exactly which areas we'll be training and why

Technique Tips

Take the guesswork out of your extension form with a lesson dedicated to understanding the correct alignment

Coaching Support

Get access to private coaching without the price tag. I'll be here to support your journey every step of the way and help you personalise the program to your unique context

Hear from our dancers...

Ingrid S.

The exercises were easy to understand and perform. Timewise, they are doable in everyday life and they target the muscles well. Extensions are already feeling lighter and easier. Thank you for this!

Morgan Z.

Thank you so much for putting this together! I’ve seen huge improvements in such a short amount of time! It’s really boosted my confidence in dance and my technique, flexibility and strength is so much better. Thank you again!

Elizabeth O.

In four weeks, the program has helped me improve my strength and flexibility. I realized how much I need to continue work on end-range strengthening. I look forward to see what improvements I can make with consistent use.
  • What does the program include?
    It includes the following 5 modules: Introduction (how to use the program for best results) Essential training principles (volume, intensity, progressive overload, etc.) Basic movement pattern tutorials (how to squat, hinge, push, and pull) Strength workouts (3x sessions with compound lifts and accessory exercises) Bonus content (3-part warm up guide, flexibility session, PDF summary of course content) You will also have access to 1:1 email support with me (Lizzy - hi there!)
  • Do I need a gym membership?
    No! The workouts have been designed to be suitable for both home and gym users.
  • What equipment do I need?
    The workouts feature a mix of bodyweight and loaded exercises. The main equipment you'll need are dumbbells and a resistance band, though at-home substitutes are provided if you don't have access.
  • What if I need help during the program?
    I'm here to help! I want you to feel confident in your movement journey. If you have any questions about the program along the way, simply send me an email (hello@dancewithlizzy.com) and I'll be in touch. This includes feedback on exercise form, personalizing the workouts to your dance schedule, and any other support you may need.
  • How do the payments work?
    There is a once-off payment of $79 (USD). The program is designed with progressions and can be used over a training cycle of 8+ weeks and the price includes any personal coaching support you might need along the way. Payments are securely processed via PayPal.
  • Do you provide refunds?
    Due to the on-demand nature of the content, we're unable to offer refunds. If you're unhappy with the course for any reason, please reach out to hello@dancewithlizzy.com
  • My question wasn't answered. Who can I contact?
    No worries! You can get in touch via email: hello@dancewithlizzy.com and I'll get back to you as soon as I can.

What is your body capable of?

Discover how you can develop your unique potential and reach new heights in your dancing

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