top of page
What you get
General Strength
Support your turnout, technique, and injury prevention with multi-joint strength exercises
End-Range Strength
Improve flexibility, control, and leg height with targeted strengthening for your developpe and extension ranges
Strategic Training
Learn how to use exercise science principles to optimise your workouts and recovery for best results
Anatomy Overview
Dive into the joint actions and corresponding muscle groups to understand exactly which areas we'll be training and why
Technique Tips
Take the guesswork out of your extension form with a lesson dedicated to understanding the correct alignment
Coaching Support
Get access to private coaching without the price tag. I'll be here to support your journey every step of the way and help you personalise the program to your unique context
Hear from our dancers...
Ingrid S.
The exercises were easy to understand and perform. They target the muscles well. Timewise, [they are] doable in everyday life. Thank you for this.
Morgan Z.
Thank you so much for putting this together! I’ve seen huge improvements in such a short amount of time! It’s really boosted my confidence in dance and my technique, flexibility and strength is so much better. Thank you again!
Elizabeth O.
[In four weeks] I have had some strengthening and more consistent flexibility. I definitely need to continue work on end-range strengthening. I look forward to see what improvements I can make with consistent use.
bottom of page